12 Best Creatine Supplements That Will Support Your Fitness Goals
In this post we look at the 12 best creatine supplements you can buy. Creatine is an over the counter supplement known to give you a burst of energy. It can help you work out harder and longer. When creatine is taken before and during a workout, especially a weightlifting workout, it can help you gain more muscle mass.
Creatine is a natural substance. No matter what form creatine is taken, it will turn into creatine phosphate in a person’s body. Once creatine turns into creatine phosphate it helps make a substance called adenosine triphosphate, also known as ATP. The substance ATP helps provide energy to the body when muscles contract. When muscle contractions have more energy, the person can work out longer and harder.
1. Pure Creatine Monohydrate NAKED CREATINE
There is nothing but 100% creatine in Pure Creatine Monohydrate made by Naked Creatine. This creatine dissolves fast and can be used in water or juice. It is one of the highest-grade creatine supplements offered over the counter. There are no artificial sweeteners, flavors, or colors in this creatine supplement. It is also soy and gluten free. People who are avoiding genetically modified foods can take this creatine supplement because it is non-GMO. Each serving has 5 grams of monohydrate creatine and has no calories.
2. Six Star Elite Series 100% Micronized Creatine Monohydrate Powder
This creatine supplement made by Six Star Elite Series is 100% micronized creatine. It has no flavor, additives, or fillers. It can be mixed with water, juice, or even protein powder. Each serving has 5 grams of premium HPLC-tested, micronized creatine monohydrate. This type of creatine has been the most researched type of creatine to date.
3. Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored
Optimum Nutrition Micronized Creatine Monohydrate Powder is keto friendly. Since it is unflavored it can be mixed with anything the person wishes to mix it in. This creatine powder helps to enhance recovery, endurance, and energy. It will support muscle growth, power, and strength.
4. BSN Micronized Creatine Monohydrate Powder, Unflavored
BSN Micronized Creatine Monohydrate Powder supports lean muscle mass, strength, power, and performance. Each serving has 5 grams of micronized creatine monohydrate. It dissolves quickly in many different liquids. It is made with no fillers or additives.
5. MuscleTech Platinum Creatine Monohydrate Powder, 100% Pure Micronized Creatine Powder
MuscleTech Platinum Crate Monohydrate Powder helps a person build more muscle size and strength. It helps combat muscle breakdown while building muscle. It is made with no fillers and no added sugars. This supplement is 100% pure creatine monohydrate. Each serving has 5 grams of premium HPLC-tested micronized creatine monohydrate. This creatine has been approved by almost all sports associations. It is a safe and effective creatine supplement.
6. BSN CELLMASS 2.0 Post Workout Recovery with BCAA, Creatine, & Glutamine
BSN Cellmass 2.0 Post Workout Recovery is made with branch chain amino acids (BCAA), creatine, and glutamine. Each serving has 5 grams of creatine, 3 grams of glutamine, 10 grams of BCAAs, and 4 grams of whey protein hydrolysate. It is a keto friendly supplement. Since it has whey protein in it, people who do not want any animal products or are lactose intolerant should not take this supplement. This creatine supplement is taken after a workout or strenuous activity to help with the recovery process. The supplement is in powder form and is arctic berry flavor, which means water would be the best liquid to mix it in. This supplement bottle has 50 servings in it, which means it will last for a little over a month.
7. Creatine Pills (2 Month Supply) 5,000mg Per Serving – 180 Creatine with 5g of Creatine Monohydrate, Pyruvate + AKG – Optimum Strength
Crazy Muscle Three-Atine is a mixture of 3 types of creatine called monohydrate, Alphaketoglutarate, and Pyruvate. It comes in pill form, which makes it easy to take for a person who does not like creatine in powder form. The 3 different kinds of creatine in this supplement helps maximize the absorption of creatine into the body. This creatine supplement will propel performance of the person in many different workouts and sports. Each serving has 700 milligrams of creatine in it. It is easy to take on the go since it is in tablet form.
8. MET-Rx Creatine 4200 Supplement, Supports Muscles Pre and Post Workout, 240 Capsules
MET-Rx Creatine 4200 Supplement comes in capsule form. There is no mixing required and it is easy to take anywhere because it comes in capsule form. It will improve energy and performance during the persons workout or activity. It also accelerates recovery after the workout or activity is done and over with. If a person is doing a weightlifting workout, MET-Rx Creatine 4200 Supplement can help increase the number of reps the person is able to accomplish. Each serving has 4200 milligrams of HPLC pure creatine monohydrate.
9. Beast Sports Nutrition – Creature Creatine Complex – Citrus 60 Servings
Beast Sports Nutrition makes Creature Creatine Complex. It aids muscle growth, optimizes muscle strength during the activity, and enhances endurance. It comes in citrus flavor, which means water is the best liquid to mix the powder into. This supplement has 4 grams of 5 different types of creatine. Since it has 5 different types of creatine in it, the person will experience a faster recovery time. To achieve the best results the person should take this creatine supplement 30 minutes before their workout and again 30 minutes after they have ended their workout.
10. Thorne Research – Creatine – Creatine Powder – NSF Certified for Sport – 16 oz
Thorne Research Creatine Powder is easy to mix into liquid. It is made from Creapure Creatine. This creatine powder supplement does not contain any allergens like eggs, tree nuts, peanuts, yeast, shellfish, and fish. It is also gluten and soy free. Thorne Research Creatine Powder supplement is NSF Certified for all sports. It supports energy production, allowing the person to workout or do their sport activity longer. It promotes lean body mass and muscle endurance, which means the muscles will not tire out as quick as they did before.
11. Optimum Nutrition Micronized Creatine Monohydrate Capsules, Keto Friendly, 2500mg, 300 Capsules
Optimum Nutrition Micronized Creatine Monohydrate comes in capsule form and is keto friendly. Each serving size has 2500 milligrams of creapure creatine monohydrate. Since this supplement is in capsule form, it is easy to use anywhere, like at home or the gym. Optimum Nutrition offers this creatine capsule in bottle sizes of 100, 200, and 300.
12. Six Star Elite Series Creatine X3 Micronized Creatine Pills, Muscle Builder & Recovery, 60 Pills
This creatine supplement is in pill form. It is made with micronized creatine, making it easier to absorb by the body. On workout days it suggests the person takes 2 servings right after their workout. On days when the person does not workout, it suggests taking 2 servings in the morning with breakfast. Each serving is 3 pills, so no matter if it is a workout day or not, the person is taking 6 pills a day. Since it is in pill form, there is no mixing and can be taken with the persons favorite beverage. This creatine supplement will help build lean muscle in every person who takes it, even people who have a hard time gaining lean muscle mass.
No matter if you lift weights or play a sport, creatine can help you with energy, muscle endurance, muscle recovery, and muscle growth. There are different creatine supplements available over the counter. A person may have to try a few different ones before they find one which works best for them and their activity.